In the Nutrition category, we assess your dietary habits, nutrient intake, and eating patterns. This evaluation helps identify nutritional deficiencies, unhealthy eating behaviors, and potential risks associated with poor diet, providing you with personalized recommendations for a balanced and healthy diet.

This assessment evaluates your physical activity levels, body composition, and fitness. It considers factors such as exercise habits, weight management, and cardiovascular health to determine your physical wellbeing and identify areas where improvements can be made.

The Alcohol Use assessment examines your drinking habits and their potential impact on your health. It assesses your alcohol consumption frequency, quantity, and patterns, helping to determine your risk of alcohol-related health issues and offering guidance on reducing harmful drinking behaviors.

This assessment focuses on your tobacco consumption, whether you smoke or use other tobacco products. It evaluates the frequency and intensity of use, along with the associated risks, to provide insights into how tobacco may be affecting your health and to offer strategies for quitting or reducing use.

The Air Pollution assessment gauges your exposure to environmental pollutants and the potential impact on your respiratory and cardiovascular health. It takes into account factors like your living environment, air quality, and exposure to toxins, helping you understand how pollution may be influencing your health.

In the Mental Health category, we assess your psychological well-being, including stress levels, anxiety, and overall mental health. This evaluation helps identify potential mental health risks and offers strategies for improving emotional resilience, stress management, and overall mental wellness.